Kratom Use in Athletes
by Anthony Roberts
Kratom is one of those herbs that always seems to be on the periphery of the circles I travel in. Proponents claim that it’s [...]
Soya protein + HMB has same anabolic effect as whey
There are now a respectable number of studies that show that whey has a slighter stronger anabolic effect than soya protein. But researchers at Aarh [...]
Strength training fights belly fat better than aerobic training
Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists [...]
The Protein Movement
by Matt Weik
If I were to tell you to increase your protein intake you would look at me like I was half smashed off a bottle of Jack Daniels. [...]
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