Weight loss through exercise is better for your bones than dieting
If you have a choice between losing weight by doing more exercise and losing weight by eating less, then the first option is best, for a number of rea [...]
High-protein diet does not cause kidney damage in the long term
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Was the Golden 90’s of Bodybuilding a Myth?
by Anders JP Eskilsson
I have been thinking about the bodybuilding decade of the 90’s lately. A question that has come up from time to time i [...]
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