Shilajit boosts concentration of testosterone, free testosterone and DHEA
Men synthesise more testosterone if they take 500 mg shilajit daily. Researchers at J.B. Roy State Ayurvedic Medical College and Hospital in India di [...]
Faster concentric movement = more progression with bench press
Experienced strength athletes can increase their maximal weight for bench presses by ten percent in just a couple of weeks by raising the bar faster [...]
Vitamin S prolongs your life
Vitamin S – in other words, the total amount of social contact in your life – extends your life expectancy. But as you age, you need more and more, ac [...]
The Truth About Drugs in Sports
by Josh Hodnik
Bonds, Clemens, and Armstrong have become synonymous with steroid use in sports. Any time a high profile athlete is accused of u [...]
International Iron – Episode 22
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode22.mp3[/podcast] [...]
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