Curcumin helps damaged muscle recover faster
Curcumin, the yellow colour in the spice turmeric, has a muscle strengthening effect, and this is most pronounced in muscles that are recovering. Acco [...]
Broccoli diet for more muscle cells
Strength athletes may build up more muscle tissue by eating Brassica vegetables like broccoli, sprouts or cabbage daily. We base this wild speculati [...]
Will the Real Frank Zane of 2015 Please Stand Up! Part 2
by Anders JP Eskilsson
Today It seems like a greater part of the bodybuilding movement is extremely focused on the “aesthetic” part of the spor [...]
Bodybuilding’s Weighty Issues
by Geoff Roberts
In the world of bodybuilding, or life in general for that matter, few things are lied about as frequently as, or to the same e [...]
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