Vitamin D improves muscle quality
Most people on this planet have too little 25-hydroxy vitamin D in their blood, and as a result their muscle quality is below optimum. Radiologists at [...]
Why some multivitamins can make you feel nauseated
Just occasionally multivitamin takers develop nausea from the supplements they take. And sometimes the nausea is so bad it leads to vomiting. A resea [...]
The Royal Jelly testosterone factor – part 2
Yesterday we wrote about an Iraqi animal study in which Royal Jelly boosted the testosterone level. Researchers at the New York Medical College disco [...]
Is the Fear of Heavy Weights Keeping You From Gaining Muscles?
by Anders JP Eskilsson
First and as commonly known, to become a competitive bodybuilder at a high level you need the fundamentals of eating ess [...]
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