International Iron – Episode 4
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode4.mp3[/podcast] [...]
Black tea reduces muscle soreness after training
A supplement containing theaflavins [structural formula shown below] from black tea protects muscle cells from the effects of intensive exertions, wri [...]
Persona’s In The Fitness Industry: Cop Out or Intelligent Marketing?
by Cade Thomas
When the world of bodybuilding forums began on the internet it was very common for people to use fake screen names, in fact it w [...]
Low doses of ecdysteroids promote muscle building
The amounts of ecdysteroids in bodybuilding supplements are probably sufficient to stimulate growth of muscle mass, write endocrinologists at the Univ [...]
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone
If you get men to train for 20 weeks and inject them with 600 mg testosterone enanthate, they'll gain 8 kg extra fat free mass, according to some stud [...]
Strict weight loss diet works better if you bend the rules occasionally
Many dieticians advise clients who are following a low-calorie diet to take it easy on pre-selected days and to eat whatever they want on those days. [...]
The Obvious Secret to Progress
by Cade Thomas
It's really easy to be enthusiastic about bodybuilding. Anyone reading this can relate to getting bitten by "the bug" as we call [...]
Strategies to Increase Muscle Volume
by Josh Hodnik
Some guys are genetically gifted with muscles that stay round and full regardless of how they eat or how they train. The rest of [...]
Strict weight loss diet works better if you bend the rules occasionally
Many dieticians advise clients who are following a low-calorie diet to take it easy on pre-selected days and to eat whatever they want on those days. [...]
Drink three cups of tea a day and add five years to your life
Drinking tea makes your biological clock tick more slowly. That's why the molecular age of men over 65 who drink tea is five years younger than you'd [...]
Men who take ginseng live longer
Men who take Panax ginseng are likely to live longer. Health scientists at the Kwandong University in Korea concluded this after studying 6372 men and [...]
Optimizing Anabolic Hormones Without Drugs
by Josh Hodnik
Natural bodybuilders are constantly searching for any natural means of increasing their bodybuilding gains. They often spend hou [...]
The Judgment of Physique: Clearing the Fog
By Lou “Big Sexy” Uridel
First and foremost, I want to state that I am not currently nor have I ever been an NPC or IFBB sanctioned judge. The [...]
Central Bodybuilding – Episode 4
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding4.mp3[/podcast] [...]
Methandrostenolone
by Craig Titus
This anabolic androgenic steroid report is in regard to a drug I consider to be classified as a primary steroid. I consider the [...]
