Creatine users have more DHT in their blood
Creatine [structural formula shown below] may increase muscle mass and strength through an additional mechanism and not just by increasing the amount [...]
Raised estradiol level gives men varicose veins
Men who suffer from varicose veins have more estradiol in their blood than men who do not have varicose veins. Dermatologists at the Universitaetsklin [...]
Amount of rest between sets makes no difference to strength progression
If you've just started doing strength training and are short of time, then Brazilian sports scientists at the University of Brasilia have good news fo [...]
Life extension, muscle tissue and irisin
Muscles release the protein irisin [structural formula shown below] into the bloodstream, and this amount is increased by physical exercise. Irisin in [...]
Hype Denial
by Cade Thomas
When people are faced with a disaster or potential for danger, they are often left with what is called a "normalcy bias". This p [...]
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