Pre-workout Supplementation with Maximum Pump Extreme
by Mike Arnold
No longer considered a novelty item, the pre-workout category of supplementation has evolved dramatically over the last 10 years [...]
Titus Talks
by Craig Titus
Random Thoughts
Lately I’ve been reading more than a few articles talking about legendary training sessions. I mean these aren’ [...]
For stronger biceps, train your legs
The best way to develop more strength in your arms is to train them together with a large muscle groups such as the legs. This theory was put forward [...]
Why Beginners Don’t Need Training Programs
by Cade Thomas
The gym can be an intimidating place for newcomers. Let's face it; A lot of people have the desire to build some muscle and impr [...]
DMBA: unknown amphetamine-like substance found in 13 supplements
Researchers at Harvard Medical School have found a stimulant that is related to DMAA in a dozen supplements. The stuff is called 1,3-dimethylbutylamin [...]
Creatine keeps inactive muscle strength up
Broken your arm recently? Has an injury stopped you from training for a while? Or just no time to train? If you're worried about losing muscle bulk an [...]
Old-fashioned calcium HMB works better than HMB Free Acid, says rival
HMB Free Acid, the miracle supplement that enables bodybuilders to gain 7 kg hard muscle in a couple of months, is now available in webstores. And jus [...]
Deadly Advice – Who’s to Blame?
by Cade Thomas
Oh, the drama. There is no question that the main thing that separates bodybuilding today from any other time in it's history is [...]
