TitusTalks
by Craig Titus
Vince Neil of Motley Crue
Ya know, for five long years I’ve been watching the “48 Hour Hard Evidence” special or I should say [...]
Vitamin D – what’s the optimal level and how to achieve it?
by Monica Mollica
If you're following the health news, you know that vitamin D currently is in the media spotlight, and rightly so. Will Brink [...]
Strength training speeds up 3k and 5k runners too
You don't need a university degree to realise that sprinters can benefit from doing strength training. But you might not have expected that runner [...]
Anabolic Cycling & Continuous AAS Use: Part 2
by Mike Arnold
Risks & Benefits
The most common reason an individual transfers over to long-term use is usually to accelerate progress. Thi [...]
Beta-Alanine works better if you take it with meals
Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles [...]
Anabolic Cycling & Continuous AAS Use: Part 1
by Mike Arnold
Progression of Drug Use in Retrospect
Cycling vs. continuous use. This topic has become quite popular over the last 10 year [...]
A NEAT Way to Fat Loss – Part 1
by Monica Mollica
Part 1 of 3 on the deleterious effects of too much sitting
Are you struggling to lose that extra flab and all those nasty [...]
Portion of protein every three hours is best for muscle building
Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three h [...]
Proline supplementation stimulates immune system
If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid [...]
Ghrelin Mimetics and the Growing Bodybuilder
by Mike Arnold
The 3 pillars of Bodybuilding Success
When we first began bodybuilding, the majority of us were completely lost when it came [...]
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
by Mike Howard
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitne [...]
Judokas can manage just fine without creatine malate
According to sports supplement manufacturers, creatine malate makes athletes stronger and faster, but not heavier. The latter claim is true backed u [...]
Titus Talks
by Craig Titus
While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits?
Ok, I’ll answer th [...]
Biotech Pharmaceuticals steroids are fake
If you're searching for bargains on the steroids market, you may come across some dirt-cheap pills and bottles from Biotech Pharmaceuticals. Don't b [...]
