Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Performance Enhancing Drugs & the Middle-aged Man
by Mike Arnold
It wasn’t long ago when the word “middle-age” was associated with physical inadequacy. For millennia middle-age was the accepted [...]
Fish versus Fish Oil Supplements
by Monica Mollica ~ trainergize.com
Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the benefic [...]
Methandrostenolone Explained
by Mike Arnold
Perhaps no other steroid has attained such a degree of notoriety, as has the famed Dianabol. Even today, over 50 years after its [...]
Mediterranean diet not only prevents heart disease and diabetes and improves quality of life
Mediterranean diet not only prevents heart disease and diabetes and improves quality of life
by John Phillip
(NaturalNews) Countless studies have [...]
Vitamin S prolongs your life
Vitamin S prolongs your life
Vitamin S – in other words, the total amount of social contact in your life – extends your life expectancy. But as you [...]
Esterification & Anabolic Steroids
by Mike Arnold
In this article we will take a look at the process of esterification and how ester length affects both our appearance, as well as [...]
How Low Should a Female Get their Body Fat?
by Tom Venuto
QUESTION: I was just reading a blog about a woman's fitness journey from overweight all the way down to 12% body fat. It was inspir [...]
The Truth About Muscle Confusion Training
by Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt to the workouts or that the new e [...]
Calcium Supplementation Causes Heart Attacks and Strokes!
Calcium Supplementation Causes Heart Attacks and Strokes!
by Marc David
A new study published in Heart Journal has found that the benefits of dieta [...]
Cardio Adaptation: A Big Fat Problem?
by Tom Venuto
QUESTION: Tom, I think I'm experiencing cardio adaptation. In order to reach the same heart rate this week, I have to exert myself [...]
High fructose corn syrup can’t disguise itself as ‘corn sugar,’ FDA decides
High fructose corn syrup can't disguise itself as 'corn sugar,' FDA decides
by J. D. Heyes
(NaturalNews) The days of food and beverage makers hidin [...]
Magnesium – The Weight Loss Cure
Magnesium - The Weight Loss Cure
by Dr. Carolyn Dean
(NaturalNews) OK, I give up. I admit it, the only books that people are buying are weight loss [...]
Muscle growth with high rep training – has time come to challenge our egos?
by Monica Mollica ~ trainergize.com
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) [...]
How To Get In Fitness Model Shape in 49 Days or Less
by Tom Venuto
A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through [...]
