Grape Seed Extract inhibits ‘genetically inevitable’ prostate cancer
Grape Seed Extract inhibits 'genetically inevitable' prostate cancer
TRAMP mice have been genetically modified so that they are more likely to devel [...]
2 Strategies for Meal Planning And Nutrition Tracking
by Tom Venuto
In this article, I'll be focusing on one of the hottest topics in the fat loss and muscle building field - meal planning.
I'll als [...]
Confining the time in which you eat makes you slimmer
Confining the time in which you eat makes you slimmer
If you're looking to get rid of a few kilos of excess fat, but don't want to eat less or move [...]
Moderate Alcohol Consumption May Help Prevent Bone Loss, Study Suggests
Moderate Alcohol Consumption May Help Prevent Bone Loss, Study Suggests
ScienceDaily (July 11, 2012) — Drinking a moderate amount of alcohol as part [...]
Are you riding the sleeping pill death-train?
Are you riding the sleeping pill death-train?
by Craig Stellpflug
(NaturalNews) Would you board a train that had a 36 percent higher chance of a fa [...]
Use these supplements to stop cravings, burn fat and energize your workouts
Use these supplements to stop cravings, burn fat and energize your workouts
by PF Louis
(NaturalNews) Maybe you've noticed - people on low or no fa [...]
How to Gain Muscle By Eating NO Protein
by Nick Nilsson
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh [...]
Over-seventies benefit more from power training than from strength training
Over-seventies benefit more from power training than from strength training
Weight trainers in their seventies can derive more benefit from their wo [...]
Do You Have To Be Fat To Be Strong?
by Mike Westerdal
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a [...]
You’ll get more out of your plyometrics with BCAAs
You'll get more out of your plyometrics with BCAAs
Branched Chain Amino Acids, aka BCAAs, protect well-trained athletes' muscles against the effects [...]
Chronic High Calcium Intake Increases Fat Oxidation
Chronic High Calcium Intake Increases Fat Oxidation
(HealthDay News) - Acute high calcium intake also increases fat oxidation; sensitivity analysi [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Stability Ball Training
by Monica Mollica ~ trainergize.com
There are many instances in daily life and sport in which force must be exerted when an individual performing [...]
The anticatabolic effect of 100 mg DHEA daily
The anticatabolic effect of 100 mg DHEA daily
DHEA reduces muscle damage incurred as a result of intensive physical exertion. Despite the fact that [...]
Declining Testosterone Levels in Men Not Part of Normal Aging
Declining Testosterone Levels in Men Not Part of Normal Aging
(June 23, 2012) — A new study finds that a drop in testosterone levels over time is mo [...]
