Grape Seed Extract helps with menuopause
Menopausal women who take a couple of capsules of Grape Seed Extract daily gain a little muscle, have fewer hot flushes and sleep better. This is the [...]
Coffee A Fresh Cup of New Research
by Matt Weik
In 1991, the World Health Organization warned coffee lovers that their preferred morning pick-me-up beverage could cause cancer. N [...]
The Latest Study on Testosterone says it doesn’t work…
by Anthony Roberts
The Public Library of Science (PLOSOne.org) recently published a metastudy (a study that looks at other studies) titled: "Tr [...]
Jeopardizing Health in Pursuit of Bodybuilding Greatness
by Josh Hodnik
Most of us can recall particular dreams and goals as a child. While the goal itself may have changed as we got older, the though [...]
Weight loss success with Psyllium
You're looking to slim down your fat rolls and have reduced the number of calories you consume at meals. This works, but it increases your feeling of [...]
Fructose makes you lazy and fat
If you consume large amounts of sugar you'll not only get fatter, you'll also get fatter faster than if you consume large amounts of glucose. That's [...]
Protein shake after workout in evening
If you drink a protein shake before going to sleep, you'll make more muscle protein during the night. You knew that already. And if you do weight tra [...]
Fat Shaming vs Public Acceptance?
by Matt Weik
I’d like to start off this article by mentioning I have no issues with people’s weight, their skin color, their sexual orientation [...]
Are Sports Drinks a Sugar Trap for Kids?
by Matt Weik
We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level. [...]
Chia Seed oil for Endurance athletes?
Some years ago we wrote that endurance athletes perform well on chia seed. This is not the case for chia seed oil, according to an article in Nutr [...]
The Last Rep Bob Cicherillo Episode 21
In Episode 21 Part 1 of the Last Rep with Bob Cicherillo, guest host David Baye joins in to recap the top 10 open bodybuilding placings at the 201 [...]
Central Bodybuilding Episode 62
Central Bodybuilding Topics Discussed:
1. Is Kai Greene going mainstream?
2. Bodybuilders trying to make it in Hollywood
3. Are supplement consu [...]
More muscle and strength with fish oil
People over the age of 60 can increase their muscle mass and strength by taking fish-oil supplements. Nutritionists at Washington University School o [...]
Take Charge of Muscle Building and Fat Burning Hormones With Intermittent Fasting
by Josh Hodnik
We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less pro [...]
Age related brain atrophy reduced with combination of B vitamins and fish oil
Your brain, like your muscles, starts to shrink as you age. This atrophy can lead to dementia and Alzheimer's. This process can be inhibited by takin [...]
