What is Hemp Milk & What are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a dairy alternative that's not only delicious but also packed with nutrients? Say hello [...]
Top 3 Weight Gain Supplements (Per Dieticians)
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to gain weight fast in a healthy and sustainable way? If so, you’re not alone! Gaining weigh [...]
Sushi Selection Pros & Cons: Navigating the Nutritionals of Popular Sushi Varieties
y Matt Weik, BS, CSCS, CPT, CSN
Sushi is more than just a meal, it's a culinary art form that has been perfected over centuries in Japan. The [...]
Will Jeremy Buendia Win Again?
by Christian Duque
The world of Men’s Physique needs to be the talk of the town again. The Classic Division has grown by leaps and bounds, than [...]
From Antioxidants to Digestive Health: Impressive Health Benefits of Raspberries
by Matt Weik, BS, CSCS, CPT, CSN
Raspberries are not only one of the most popular berries in the world, but they also boast a sweet-tart flav [...]
1970’s Gear Use vs Today
by Christian Duque
One look at the physiques of the 1960’s and 70’s and you see everything that the Golden Era of Bodybuilding represented. The [...]
Sam Sulek ‘BroScience’ Scholar
by Christian Duque
If you’re on YouTube and you watch bodybuilding videos, then you’re very familiar with the latest sensation. His name is Sa [...]
What is Daily Undulating Periodization (DUP) Training?
by Matt Weik, BS, CSCS, CPT, CSN
Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part o [...]
Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN
The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting [...]
Should You Consider Ozempic to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a [...]
IronMagazine Predicted Ramy’s Decision!
by Christian Duque
Literally three days after my article “Should Big Ramy Do The Olympia” was published at Iron Magazine did the 2x Mr. Olympia [...]
Late-Night Snacking: Exploring its Effects on Weight Management and Health
by Matt Weik, BS, CSCS, CPT, CSN
Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. [...]
Should Nathan DeAsha “The Prophecy” Have Won?
by Christian Duque
To quote the great Charles Barkley, “I haven’t seen a robbery like that since we stole everything from the Indians.” I mean [...]
5 Reasons You Should Include Kimchi in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the Korean dish [...]
How Sam Sulek Makes $100,000 Every Month!
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
