4 Sure-Fire Tips For Effective Weight Loss
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying [...]
How To Lose 20 Pounds REALLY, REALLY Fast
Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I woul [...]
Giving Up the Diet is the Only Way To Go
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the sim [...]
Calorie Density for Muscular Immensity!
The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same [...]
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a cri [...]
The Simplest Weight Loss Tips No One Follows!
I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resis [...]
How Does A Muscle Get Bigger and Stronger?
The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Weight Loss and Diet Scams – DON’T GET RIPPED OFF!
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in [...]
Fat Loss For Beginners – Part I
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we onc [...]
THE SCIENCE OF GOAL ACHIEVEMENT
Two ridiculously simple but incredibly powerful tools you can start using just minutes from now to achieve any goal you've ever imagined...Someone onc [...]
How One Person Could Be a Beginner for 16 Years
What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten. [...]
Building Muscle: Why Less Is More
Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts [...]
Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for ma [...]
How to Stay On Your Diet And Stay In Shape Over The Holidays
My mom makes the most amazing Christmas cake in the world; it's been a tradition in our family for as long as I can remember. First, she mixes up a li [...]
How I Stayed on My Diet and Training Program While Traveling
Most people jump at the chance to hop on a plane and fly somewhere warm and sunny. Especially when it's thirteen degrees and snowy, like it is here in [...]
