Understanding the 4-Week Block – Part 3: Finishing Up The Program
This is the final part of a 3-part series on how to develop a training program. If you missed the two previous installments, I suggest you check them [...]
Mr Universe Lou Ferrigno Training Michael Jackson
Mr Universe Lou Ferrigno Training Michael Jackson
Michael Jackson is being trained by Lou Ferrigno.
The 'Incredible Hulk' actor - a former Mr. Un [...]
Muscle Milk Lawsuit
Muscle Milk Lawsuit
The newest Muscle Milk lawsuit revolves around a little problem they have with The National Advertising Division (NAD) of the [...]
Phil Heath: Lookin’ HUGE at NPC Long Island Contest
Phil Heath: Lookin’ HUGE at NPC Long Island Contest
By Joe Pietaro
If there was any doubt as to the strategy of Phil Heath coming into the 2009 Mr [...]
Heather Armbrust Deserved Arnold; Could Win Ms. Olympia
Heather Armbrust Deserved Arnold; Could Win Ms. Olympia
By Joe Pietaro
Come September in Las Vegas, all the talk is going to be about Iris Kyle and [...]
Growth Hormone’s Great Disappearing Act
To say growth hormone is an interesting drug is to say Pablo Picasso was an interesting painter. There has been much debate about the use of growth h [...]
NPC Bodybuilder and Promoter Tom Burke Pleads Guilty to Steroid Conspiracy Charges
NPC Bodybuilder and Promoter Tom Burke Pleads Guilty to Steroid Conspiracy Charges
by Millard Baker
NPC Oklahoma bodybuilder and promoter Tom Burk [...]
Fatty Foods – Not Empty Stomach – Fire Up Hunger Hormone
Fatty Foods - Not Empty Stomach - Fire Up Hunger Hormone
ScienceDaily - New research led by the University of Cincinnati (UC) suggests that the hung [...]
Understanding the 4-Week Block – Part 2: Goals and Organization
In Part 1, Understanding the 4-Week Block: Advancing our Training Program I touched on some basic ideas of setting up a 4-week cycle for our training. [...]
Fat Loss Foods for Natural Bodybuilding
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spik [...]
Understanding the 4-Week Block – Part 1: Advancing Our Training Program
I have been here at IronMagazine Forums for aboutseven and a half years (and have been a moderator for about 6 of those years)and in that time I have [...]
Dennis James Could Be a Top-6 Olympia Wild Card
Dennis James Could Be a Top-6 Olympia Wild Card
by Joe Pietaro
All of the names being spoken about as favorites to win or place high at the 2009 M [...]
Cigarettes Are Deadlier Than They Used to Be
Cigarettes Are Deadlier Than They Used to Be
It may be riskier for your lungs to smoke cigarettes today than it was a few decades ago, at least in [...]
Benefit Of Aspirin For Healthy People Is Uncertain
Benefit Of Aspirin For Healthy People Is Uncertain
A new study has shown that, while taking aspirin is beneficial in preventing heart attacks and st [...]
NPC Texas Chairman Lee Thompson Indicted on Federal Steroid Conspiracy Charges
NPC Texas Chairman Lee Thompson Indicted on Federal Steroid Conspiracy Charges
by Millard Baker
NPC Texas Chairman and IFBB Judge Lee Thompson wa [...]
