The Beginner’s Fast Track Guide To Building Muscle – Part 1
If you are a complete beginner or just getting started into fitness then this is going to be one of the most helpful articles you ever read to fast tr [...]
Young Teens Who Play Sports Feel Healthier and Happier About Life
Young Teens Who Play Sports Feel Healthier and Happier About Life
ScienceDaily - Taking part in sports is good all round for young teens: physically [...]
Watermelon Lowers Blood Pressure
Watermelon Lowers Blood Pressure, Study Finds
ScienceDaily - No matter how you slice it, watermelon has a lot going for it -- sweet, low calorie, hi [...]
Illegal drugs in many herbal weight-loss supplements
Illegal drugs in many herbal weight-loss supplements
Study adds to evidence that such products are not well studied and in many cases could be dange [...]
New Research Shows Potatoes Can Be Part Of A Weight Loss Regimen
New Research Shows Potatoes Can Be Part Of A Weight Loss Regimen
Research just released by the University of California, Davis and the National Cent [...]
Why Am I Not Getting Any Bigger?
"...I go to the gym regularly and I train hard, but I am not getting any bigger... Why...?"I get asked this question A LOT by both guys and gals who a [...]
8 Evil Habits that Hijack Your Progress And Snuff Out Your Motivation
"Don't let anybody tell you what your ultimate potential is. You just don't know. You've got to go ahead and test yourself, and put yourself in the gy [...]
Should You Use Milk Or Dairy Products In Your Body-Recomposition Program?
Should You Use Milk Or Dairy Products In Your Body-Recomposition Program?
by Tom Venuto
In light of the ever-present criticism of milk and dairy pro [...]
Too Much Light at Night May Lead to Obesity
Too Much Light at Night May Lead to Obesity
Persistent exposure to light at night may lead to weight gain, even without changing physical activity o [...]
Capsimax Promotes Lipolytic Effect
Capsimax Promotes Lipolytic Effect
SHORT HILLS, N.J.—The proprietary hot red pepper extract Capsimax™ fromOmniActive Health Technologies promoted a [...]
Study Shows LOWAT® Reduces Body Weight
Study Shows LOWAT® Reduces Body Weight
BENICIA, Calif.–A weight-management ingredient derived from the Ayurvedic plants Piper betle and Dolichos bif [...]
Gaspari Nutrition Nutrition Issues a Voluntary Nationwide Recall of Novedex XT
Gaspari Nutrition Nutrition Issues a Voluntary Nationwide Recall of Novedex XT.
Gaspari Nutrition Incorproated, 575 Prospect Street – Suite 230, Lak [...]
Ginger effectively relieves even severe muscle pain
Ginger effectively relieves even severe muscle pain, new research shows
by S. L. Baker, features writer
(NaturalNews) Forget the aspirin and Big Pha [...]
5 Growth Tactics For Your Muscle Building Back Workouts
Want to really impress me? Cranking out 30 chin ups in a row or bang out a set of wide grip pull ups with a 25 pound weight hanging from your waist. [...]
A Primer on Dietary Carbohydrates
Having previously done a fairly detailed Primer on Dietary Fats, I wanted to do something similar on the topic of carbohydrates (in the future I'll do [...]