Training and Hypertrophy – Gain Size!
Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. [...]
How to Lose the Last Few Pounds of Ab Flab
"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the [...]
Abdominal Training – ”Abs”
Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make t [...]
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
If you are a user of prohormone products, then this article should be of extreme interest to you. Even if you are not a user of prohormone products, [...]
Glutamine, Creatine’s Sexy Sister? Part II
If you have not read Glutamine, Creatine’s Sexy Sister? - Part I, please do so before you read this article!Glutamine, Creatine's Sexy Sister? - Part [...]
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
Top Ten Myths of Losing FatAs we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes [...]
Glutamine, Creatine’s Sexy Sister? Part I
In a land much like ours live two sisters, Creatine and Glutamine. Creatine’s hot, there is no doubt about it. Long legs, a nice tan, and she looks [...]
Creatine: Beyond the Confusion – Part II
If you have not read Creatine: Beyond the Confusion - Part I, please do so before you read this article!
The common practice for taking creatine is [...]
Chins For Your Back
Sometimes it is important to remember that being fit came way before barbells and fitness equipment. Basic movements were used for centuries to creat [...]
Creatine: Beyond the Confusion – Part I
If you haven't heard of creatine before this, you've been living under a damn large rock. Since creatine was first introduced in the early 90s, it ha [...]
Sport’s Supplements: Cut the CRAP! – Part III
In Part I we examined certain Supplements we consider a Bodybuilder's bestfriend......Protein, creatine, glutamine and anti-oxidants.Sport's Supplemen [...]
Circuit Training? = Fat loss?
Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the tr [...]
Sport’s Supplements: Cut the CRAP! – Part II
In part one we examined certain Supplements we consider a Bodybuilder’s best friend......Protein, creatine, glutamine and anti-oxidants. Sport's Suppl [...]
Bodybuilding for Beginners
I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep gett [...]
Sport’s Supplements: Cut the CRAP! – Part I
For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, refo [...]
