Will Matt Jansen Return?
by Christian Duque
Let me come out and say what no one else wants to. After all, I am The Iron Duque and you are reading an article at Iron Mag [...]
10 High Fiber Foods You Need in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t [...]
Martin Van Wyck Throat Slams Jeff Nippard
by Christian Duque
Okay listen folks I want to be crystal clear here. I do not condone violence. I think violence should never be the answer. I [...]
9 Rest and Recovery Strategies for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For ma [...]
Mind-Muscle Connection: Techniques to Improve Muscle Activation
by Matt Weik, BS, CSCS, CPT, CSN
If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard [...]
Jeff Nippard Beat Up by Mike Van Wyck In the Gym
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of hostile for running his mouth online. Was this justified? This [...]
Cut or Bulk: How to Decide Which One is Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Should you cut, or should you bulk? Do you know what to look for to help make a decision?
The fact of the [...]
7 Foods That Can Relieve Constipation
by Matt Weik
Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin [...]
5 Benefits of an Animal Flow Workout
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, an [...]
Mike O’Hearn Calls The Cops on Eric Kanevsky at the Mr. Olympia
Eric Kanevsky has been known for his comedy and prank videos and using the idea Rich Piana gave him "ASKING BODYBUILDERS THEIR STATS, THEN MEASURI [...]
Samson Dauda Will Do The Arnold Classic?
by Christian Duque
So one of the things that I do is that I’m always looking for new stories. I don't just watch the shows and listen to the po [...]
Primal Movement Approach for Functional Fitness
by Matt Weik
Primal movements are a completely new way of training. They are inspired by the survival movements of our human ancestors and are [...]
The Benefits of Walk and Talk Therapy
by Matt Weik
Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a do [...]
Chris Bumstead RETIRES After 6 Mr. Olympia Titles!
by Christian Duque
The world of bodybuilding and fitness could not believe what it was witnessing when 6x classic physique Mr Olympia Chris Bum [...]
The Role of Genetics in Bodybuilding and How to Work with Your Body Type
by Matt Weik, BS, CSCS, CPT, CSN
How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having [...]
