What Really Happened With Wes Watson?
by Christian Duque
The bodybuilding world is coming undone with the “fight” involving Wes Watson and a special needs man at Elev8tion Fitness [...]
What Are the Benefits of the Okinawa Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The Okinawa diet is derived from the traditional eating style of people living on Japan’s Okinawa island. Th [...]
What is Intuitive Eating?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of intuitive eating? To be totally honest with you, I think for most people, this nutrit [...]
Chris Bumstead (C-Bum) Really Retiring?
by Christian Duque
Well of course Chris Bumstead is retiring - he said so. He said so at the 2024 Mr Olympia and said so again at the Prague Pr [...]
Are There Actual Health Benefits of Sweating?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health [...]
6 Tips You Need to Stay Motivated in Winter Months
by Matt Weik, BS, CSCS, CPT, CSN
As the winter months and the chills set in, many fitness enthusiasts find their workout motivation freezing [...]
The Many Benefits of Cold Plunges for Health
by Matt Weik, BS, CSCS, CPT, CSN
On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — no [...]
Will The LA Fit Expo Be Drama-Free?
by Christian Duque
As feuding in the sport of bodybuilding seems to be reaching a boiling point all eyes are fixated on the next major event, t [...]
The Rise of Peptide Therapy: Will It Continue?
by Matt Weik, BS, CSCS, CPT, CSN
Peptide therapy is an emerging form of treatment that uses peptides to improve and influence various functio [...]
Is the Viral TikTok Self-Improvement Trend Winter Arc Worth Trying?
by Matt Weik BS, CSCS, CPT, CSN
I’m not sure what it is, but TikTok always seems to have new content to talk about. Now, it’s with the Winter [...]
4 Exercises to Get Rid of Man Boobs
by Matt Weik, BS, CSCS, CPT, CSN
Man boobs... I’m not here to judge, but we both know they’re not attractive on a man. It’s uncomfortable, an [...]
Nick Walker Announces He’s Doing The Pittsburgh Pro
by Christian Duque
It’s more or less confirmed that Nick “The Mutant” Walker is doing the 2025 Pittsburgh Pro. That’s right, bodybuilding is ba [...]
Derek Lunsford Promises To Win 2024 Arnold Classic!
by Christian Duque
It’s great news that Derek Lunsford will be doing the 2025 Arnold Classic. It’ll be interesting to see him on the same stage [...]
The Connection Between Posture and Digestion
by Matt Weik, BS, CSCS, CPT, CSN
It is a well-known fact that good posture is good for our overall health. But did you know that posture can [...]
Vegan Bodybuilding: What Should You Know?
by Matt Weik, BS, CSCS, CPT, CSN
The rise of vegan diets among bodybuilders has got a lot of attention as athletes look for sustainable and h [...]
