Category: Matt Weik
What is a Healthy Snack?
by Matt Weik
We try and eat healthy on a regular basis. Key word being “try.” Some of us succeed, some of us fail. But, it seems like we all [...]
Kellogg’s Enters the Nutritional Bar Category Through Acquisition
by Matt Weik
The Kellogg Company is entering the nutritional bar space with the purchase of Chicago Bar Company, LLC. While 99% of you have pr [...]
Complacency Kills: Get Your Mind Right
by Matt Weik
For the sake of this article, we will be referring to your overall health and fitness results—but this topic can transition over t [...]
Should You Buy a Mass Gainer or Make Your Own?
by Matt Weik
I’m not going to beat around the bush—I am not a fan of mass gainers at all. And when I say I’m not a fan, I mean I refused to se [...]
Mistakes Personal Trainers Commonly Make
by Matt Weik
The personal training space is overcrowded, but it’s an industry that can be extremely lucrative if you’re good at what you do. M [...]
Can Inversion Tables Help Bodybuilders with Back Pain?
by Matt Weik
Bodybuilders do things to their bodies that not many would be able to endure. They load up insane amounts of weight on their back [...]
Beating the Dead Horse Workout
by Matt Weik
The definition of insanity is doing the same thing over and over again expecting a different result. This is exactly what happens [...]
Could Protein Candy Bars in MULO-C Destroy the Supplement Industry?
by Matt Weik
More and more candy bar manufacturers are seeing what’s going on in the market and how in demand protein is in the American diet. [...]
If Phil Heath Retires in 2018, What Happens Next?
by Matt Weik
I listened to an interview Phil did while out at the Arnold Classic, and he and Jimmy Mentis were talking about retirement. It go [...]
Working Out with Apple AirPods: Worth the Investment?
by Matt Weik
If you work out, either you listen to the music playing at the gym or you bring your own mix. If you bring your own, I’m sure you [...]
Self-Ventilating Workout Suit: Has Technology Gone Overboard?
by Matt Weik
With so many gizmos and gadgets out there today, it’s only normal for researchers to come out with something new for the fitness c [...]
Bodybuilding Will Always Be a Target
by Matt Weik
The bodybuilding industry and community has been under a lot of heat lately—mainly from the mainstream media outlets. ESPN, TMZ, [...]
Choosing Supplement Brands: A Look Inside the Consumer’s Mind
by Matt Weik
If you’re anything like me, you always question why things are the way they are and want to have a better understanding. So, bein [...]
Halo Tops the Healthy Ice Cream Market
by Matt Weik
I’m hoping by now that everyone reading this has had the opportunity to try Halo Top ice cream. If you haven’t, stop reading this [...]
Adjustable Dumbbells Could Be the ULTIMATE Piece of Home Gym Equipment
by Matt Weik
If you’ve always wanted a home gym, but never had a home that gave you extra space to build one, you might find this article quite [...]