Category: Matt Weik
The Norwegian 4×4: The Ultimate Longevity Workout?
Have you heard of the Norwegian 4x4 program? If you’re feeling somewhat confused, you’re not alone. There are many different programs [...]
Evolution of Bodybuilding: A Documentary Review
You can say I’m a sucker for bodybuilding movies. If you’re like me and are a fan of bodybuilding history (or you simply love seeing h [...]
Do Hops Have Health Benefits?
Hear me out… I’m not telling you to go be a raging alcoholic, but there may be some health benefits you weren’t aware of when it comes [...]
Site Enhancements in Professional Bodybuilding: Let’s Have the Full Conversation
If you follow professional bodybuilding here of late, you’ve seen the chatter. And lately, the noise has been loud regarding site enha [...]
Low Residue Diet: What to Eat, Avoid, and Who Should Follow It
I was talking to a client of mine, and they asked me about the low residue diet. And to be honest, I had zero clue what they were talk [...]
The 2026 Arnold Classic Bodybuilding Lineup: The Best Ever?
As we close out 2025, we have much to look forward to in the new year… like the 2026 Arnold Classic bodybuilding lineup.
While I wo [...]
Is the Ronnie Coleman Documentary Any Good?
If you’re a fan of bodybuilding, you’ve probably heard about Ronnie Coleman: The King. The 2018 Ronnie Coleman documentary takes a dee [...]
Is Shaun Clarida the Most Impressive Bodybuilder?
There’s no denying that I’m a fan of Shaun Clarida. What he’s done in the sport of bodybuilding is impressive. But what I want to know [...]
8 Healthy Purple Foods Packed with Antioxidants
If you listen to nutrition experts out there, they tell us all the time that our plates should be colorful. But what exactly does that [...]
Should Athletes Be Able to Compete in Open and 212 Bodybuilding at Olympia?
I’m seeing some talk online about guys like Shaun Clarida competing in Open and 212 Bodybuilding at Olympia. Some people are in favor [...]
7 Healthy Reasons to Eat More Hummus, According to Nutrition Experts
I don’t know about you, but I’m a fan of hummus. At first, I thought, “There’s no way I’m going to like this, it sounds weird.” But af [...]
10 Foods That Can Boost Your L-Glutathione Levels
We all know that antioxidants are good for the body. Everyone is looking at ways to improve levels, even by using specific supplements [...]
Kai Documentary: Is It Worth Watching?
When I first saw that a Kai documentary was coming out, I honestly brushed it off and didn’t give it a second thought.
Why?
Beca [...]
The Healthiest Seafood to Add to Your Diet, According to Nutritionists
I’m a fan of seafood. At least most of it. But after including it in many of my dishes this week, I started to wonder what the healthiest seafoo [...]
5 Overrated Exercises for Muscle Growth
I’m going to talk about something that could get some people fired up — overrated exercises for muscle growth.
The “gym bros” may come after [...]
