Category: Matt Weik
A Complete Overview of Omega-6 Fatty Acids for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts o [...]
5 Reasons to Start Drizzling Olive Oil on Your Food
by Matt Weik, BS, CSCS, CPT, CSN
Imagine a single ingredient that could revolutionize the way you eat and impact your health in countless way [...]
5 Health Benefits of Spinach That Even Popeye Would Love
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever watched Popeye the Sailor Man, then you’re probably familiar with his love for spinach. Whil [...]
Is Coconut Sugar Good for You?
by Matt Weik, BS, CSCS, CPT, CSN
There are many people who are looking to cut sugar from their nutrition or find a sugar substitute that they [...]
It’s a Lifestyle, Not a Diet — Don’t Get Them Confused
by Matt Weik, BS, CSCS, CPT, CSN
I want to start off by defining a few terms for you, as I think people get things twisted quite often. A Go [...]
Fish Oil vs. Krill Oil: What’s the Difference & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
How many times per week do you eat fish? It’s actually recommended that you consume fish twice per week. Are [...]
Fitness YouTubers “Fight” for Views: A Sad Reality Today
by Matt Weik, BS, CSCS, CPT, CSN
I remember back when fitness YouTubers actually made content that helped people. Unfortunately, it seems lik [...]
Water Fasting: What Are the Benefits and Dangers?
by Matt Weik, BS, CSCS, CPT, CSN
Water fasting is a practice that has gained popularity in recent years, with some people claiming it has hel [...]
5 Health Benefits of Tapioca You Probably Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in [...]
Diet Meal Plans: What Should You Follow?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many diet meal plans out there today that it can be hard to keep up with them all. You have thi [...]
7 Surprising Health Benefits of Eating Sweet Potatoes
by Matt Weik, BS, CSCS, CPT, CSN
Sweet potatoes can be more than just a Thanksgiving dinner side dish. They have been a staple food in variou [...]
Low-Carb Diets: 3 Reasons You Should Consider Skipping Them
by Matt Weik, BS, CSCS, CPT, CSN
While I’m not here to bash any form of diet, as there are uses for most of them, I want to explain the drawb [...]
What is Cassava Flour & What Health Benefits Does It Have?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a gluten-free flour that can do it all? Look no further than cassava flour! Cassava is [...]
7 Blood Pressure Supplements You Should Consider
by Matt Weik, BS, CSCS, CPT, CSN
The American Heart Association states that nearly half of all adults in the U.S. have high blood pressure, a [...]
The Big 3 for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to weight loss, there are three key factors you need to consider and have under control. I lik [...]
