Research is showing benefits for everything from depression to liver disease. Is it just the caffeine? Remember when people (and their doctors) used t...

Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 30 things to stop doing ...

by Yoni Freedhoff If I told everyone who walked into my offices that if they exercised 30 minutes a day they’d double their weight losses, I have no d...

This article contains detailed information on addiction to food. It explains exactly what it is, how it works and what you can do to overcome it. Eati...

One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health. 1. Meat ...

Woman With Basket of EggsEggs are among the most nutritious foods on the planet. Just imagine, a whole egg contains all the nutrients needed to turn a...

One of the most recognizable titles of all home exercise programs is Buns of Steel. It was introduced in 1987 by Greg Smithey, a former pole vaulter a...

Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins in ...

If you’re a lifter, I guarantee you’ve been asked The Question. It’s almost like a prerequisite to even joining a gym: “Here’s your towel, your member...

There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in your...

“What is the best way to gain size?” Because I am a competitive bodybuilder and coach, I am asked this question more than any other, and in my experie...

What is Post Cycle Therapy (PCT)? What is Post Cycle Therapy (PCT)? If you’ve been doing any reading about using prohormones or steroids, you...

by IronMag Staff In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad… for just abo...