Category: Studies
Olive oil converts cholesterol more easily into testosterone
The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean [...]
Building muscles without testosterone
If you've got no testosterone in your body you can't build up muscles, say the textbooks. Not so, say sports scientists at the University of Maryland [...]
Supplement with lactic acid and caffeine makes athletes’ muscles bigger
If you and I even vaguely resemble the lab rats that sports scientists at Ritsumeikan University in Japan use for their experiments, then it would see [...]
Burning fat with circuit training goes better with extra vitamin D
A supplement containing extra vitamin D can boost the positive effects of circuit training on body composition discovered sports scientists at Kyung H [...]
Black tea reduces muscle soreness after training
A supplement containing theaflavins [structural formula shown below] from black tea protects muscle cells from the effects of intensive exertions, wri [...]
Low doses of ecdysteroids promote muscle building
The amounts of ecdysteroids in bodybuilding supplements are probably sufficient to stimulate growth of muscle mass, write endocrinologists at the Univ [...]
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone
If you get men to train for 20 weeks and inject them with 600 mg testosterone enanthate, they'll gain 8 kg extra fat free mass, according to some stud [...]
Strict weight loss diet works better if you bend the rules occasionally
Many dieticians advise clients who are following a low-calorie diet to take it easy on pre-selected days and to eat whatever they want on those days. [...]
Strict weight loss diet works better if you bend the rules occasionally
Many dieticians advise clients who are following a low-calorie diet to take it easy on pre-selected days and to eat whatever they want on those days. [...]
Drink three cups of tea a day and add five years to your life
Drinking tea makes your biological clock tick more slowly. That's why the molecular age of men over 65 who drink tea is five years younger than you'd [...]
Men who take ginseng live longer
Men who take Panax ginseng are likely to live longer. Health scientists at the Kwandong University in Korea concluded this after studying 6372 men and [...]
Strength training fights belly fat better than aerobic training
Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists at [...]
Taurine protects steroids users testes
Steroids users may prevent the decline of their testosterone and sperm production by using taurine. Egyptian pharmacologist Maha Ahmed of Misr Univers [...]
Better NO boosters contain a combination of L-arginine and L-citrulline
Sports supplements with amino acids designed to boost the concentration of nitrogen monoxide [NO] work better if they contain not just L-arginine or L [...]
L-Carnitine makes fasting easier and more effective
Fasting for a couple of days every so often is very healthy, but a lot of people find this really difficult. They feel hungry and tired. Doctors at th [...]