Category: Articles
What are Air Squats and Should You Do Them?
by Matt Weik, BS, CSCS, CPT, CSN
Do you want an exercise that you can do anywhere you want that can help build your legs and glutes (no weigh [...]
Hassan Mostafa Wins Vancouver Pro!
by Christian Duque
As many other pundits have proclaimed we here at Iron Magazine concur in the thought that third time might be the charm. Thi [...]
People Are Smarter Today Yet the Fake Natty Trend Continues
by Matt Weik, BS, CSCS, CPT, CSN
I remember years ago when the whole fake natty subject became popular, and all the YouTube channels were mak [...]
Kali Muscle DESTROYED His BODY from STEROIDS!
Kali Muscle has been a long time influencer in the fitness world. Due to some recent health issues he has made some changes in his life due to his [...]
6 Health-Boosting Benefits of Carrot Juice
by Matt Weik, BS, CSCS, CPT, CSN
Carrots are delicious, crunchy, and filled with powerful antioxidants, beta-carotene, dietary fiber, essenti [...]
Vitaliy Ugolnikov “GoodVito” Out For 2023?
by Christian Duque
You all know where I stand when it comes to bodybuilders making appearances. I think this is the tried and true way to grow [...]
Gustavo Badell “The Freak’n Rican” Dead at 50
by Christian Duque
The passing of Gustavo Badell sent shockwaves throughout the world of bodybuilding and fitness. He was one of the greatest c [...]
11 Summer Snacks Under 100 Calories
by Matt Weik, BS, CSCS, CPT, CSN
Summer is a season filled with tempting treats, from indulgent ice creams and sizzling hot dogs to sugary da [...]
Are Blue Corn Chips Really a Better & Healthier Option?
by Matt Weik, BS, CSCS, CPT, CSN
Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in s [...]
Social Media Fitness Influencers Have Gone Too Far
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve followed my content over the years, you’d know I’m not a fan of social media fitness influencers. [...]
Masters Olympia & Emphasis On Health & Well-Being
by Christian Duque
As we approach the 2023 Masters Olympia in breathtakingly beautiful Romania many competitors are starting to really take the [...]
6 Testosterone Boosting Exercises to Start Doing Today
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex dri [...]
5 Best Supplements to Improve Hormonal Imbalances
by Matt Weik, BS, CSCS, CPT, CSN
Are you struggling with hormonal imbalances? Are you tired of fighting with yourself and your body over the [...]
Phil Clahar Wins Orlando Pro
by Christian Duque
Phil Clahar shocked the bodybuilding world this past weekend in Orlando, FL, where he won the Orlando Pro in top form. What’ [...]
Jo Lindner ‘Joesthetic’ Dead at 30
by Christian Duque
The death of Jo Linder sent shockwaves throughout the fitness industry for a variety of reasons. Any news that deals with th [...]