Category: Articles

Stubborn Fat Solution
Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in [...]

Creation of a Bodybuilder
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to [...]

The Shocking Truth about Dietary Fats and Saturated Fats
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to political [...]

Doing Cardio While Building Muscle
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So [...]

Build a Bigger Chest in 3-4 Workouts or Less
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training prog [...]

How to Gain Weight in 6 Simple Steps
Here's 6 simple ways on how to gain weight without getting fat. When I started I was 150 lbs at best before I got serious about weight gain. In just u [...]
HGH bill altered in order to help children
HGH bill altered in order to help children
by A.J. Perez, USA TODAY
A Senate bill originally designed to combat use of human growth hormone by athlet [...]

Popular Diets: Jamie Hale’s Review – Part II
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a bri [...]
Iovate Group of Companies Acquires Xenedrine, Cytodyne, and Related Brand Names
The Iovate group of companies is very pleased to announce its recent acquisition of the Xenedrine family of brand names, and as well the Cytodyne br [...]

Steady State Cardio 5 X More Effective Than HIIT?
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both [...]
2008 New York Pro Fitness Results
The 2008 IFBB NY Pro Fitness Classic held in conjunction with the National Qualifying NPC New York Metropolitan Bodybuilding, Fitness & Figure Cha [...]
2008 NPC California & IFBB California Pro Figure
[ Click to Enlarge ]
On Memorial Day Weekend, one of the largest California NPC shows is once again coming to town, in Culver City, which is locat [...]

American Choppers features a BSN supplement themed bike
Bio-Engineered Supplements and Nutrition Inc. (BSN), the world leaders in cutting-edge physique and performance products, is proud to announce th [...]
Status Fitness Magazine Interviews Will Brink
Ocean Bloom & Status Fitness Magazine Interviews Will Brink
Will Brink author of ebooks Bodybuilding Revealed and Fat loss Revealed is interviewe [...]
FDA Seizes $1.3 Million in Supplements Marketed for Bodybuilders
FDA seizes $1.3 million in supplements marketed for bodybuilders from Brighton warehouse
by Geoff Larcom | The Ann Arbor News
Friday April 04, 2008
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