Category: Articles
Use High Reps To Build Muscle – 3 Ways To Shatter Any Muscle Growth Plateau
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. When I say [...]
Three Keys To Creating Muscle
Stimulate, Supply, and Signal. Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts [...]
Bodybuilding Couple Craig & Kelly Plead Guilty
Bodybuilding Couple Craig & Kelly Plead Guilty
LAS VEGAS (AP) — Two former bodybuilding stars have entered guilty pleas in connection with the de [...]
Is a Pump Really Needed to Build Muscle?
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some [...]
Lean-Body Foods to Build Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you cl [...]
Fat Burners: The Unadulterated Truth
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean [...]
Maladies of Sleep Depravation
The Sleep Cycle - When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:Phase one: begin [...]
Dietary Fats, Prostaglandins and Hormones: Part I
The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats [...]
2008 Muscle Beach Venice Grand Reopening
by Getbig.com
It was a very hot day here in sunny Los Angeles, and thousands of people flocked to the beach for some cooler air and fun in the su [...]
2008 New York Pro Bodybuilding Results
Here are the results from the 2008 New York Pro Bodybuilding contest. There were three contests held, Women’s Bodybuilding, Men’s Bodybuilding, an [...]
Bigger Stronger Faster Movie Trailer
Check out the latest movie trailer from the documentary “Bigger, Stronger, Faster†by director Chris Bell.
Synopsis: In America, we define ours [...]
THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
"THE OYE BODY SURVEY" SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
Inspired by the "The Pivot Questionnaire" [...]
Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008
IFBB Pittsburgh Pro Figure 2008 RESULTS
1. Amy Fry
2. Nicole Wilkins
3. Teresa Anthony
4. Heather Mae French
5. Shannon Meteraud
6. Heather Green
[...]
Making A Strength/Size Routine Part I: Exercise Selection
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the work [...]
Guide To Muscle-Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
