Category: Articles
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
I'm going to start this article with a few questions. How much mass have you gained in the last few months? If you're like the average lifter, the ans [...]
How To Build Bigger Biceps In 3 Easy Steps
Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that [...]
How To Pack On Muscular Bodyweight FAST!!!
I go to a gym regularly, I train hard, eat right, but I am not getting any bigger. Why? I get asked this question a lot, by both men and women who are [...]
Ask Anthony Ellis – Part I
Real questions and answers by Anthony Ellis.Anthony, I know you say that you gained over 30 lbs in 12 weeks, but my personal trainer says that's impos [...]
Are Your Gains MUSCLE or FAT?
5 Easy Steps To Finding Out!
How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of th [...]
The Top 10 Bonehead Workout Mistakes to Avoid
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you [...]
Fat Loss For Beginners – 8 Tips For Getting Started
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we o [...]
How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days… The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible [...]
Lift Weights To Lose Fat
It is a common misconception that if you're trying to lose weight, you should start with aerobic workouts and lose the fat first before adding weig [...]
Protein and Bodybuilding – Part 3
In this third and final installment of the series, we will scrutinize the sometimes-extreme protein consumption habits of competitive bodybuilders. [...]
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiova [...]
Negative Training Without A Training Partner
Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner.Want [...]
Calorie Density for Muscular Immensity
The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same [...]
Bodybuilders and Protein, Part 2
In part one of "Bodybuilders & Protein," we talked about the ABC'sof protein: what it is, what it is used for, and how it isprocessed in the body. We [...]
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts arerecommending walking for weight loss and fitness. Some are even going so far [...]
