Category: Articles
How to Gain Lean Bodyweight – Part 3: How To Train To Gain
Please ensure that you have read Part 2 of this article: How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices.
Getting Br [...]
Initial Body Fat and Body Composition Changes
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly over [...]
Joint Troubles?
One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me fo [...]
Fat Loss Basics
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and [...]
How To Gain Lean Bodyweight – Part 2: Meal Ratios, Meal Frequency and Food Choices
Please ensure that you have read Part 1 of this article: How To Gain Lean Bodyweight - Part 1: Calories.In the first installment of "How to Gain Lean [...]
Introduction to Dieting
"Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway." Mainstream Dieting
Arguably the [...]
10 Best Ways to Stay Fit Through The Holidays
My 10 best picks for staying fit through the fall and into the holidays! We don't have to gain the extra 5 pounds that research says we gain each year [...]
Are There Hormones in Your Whey?
One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in y [...]
How To Gain Lean Bodyweight – Part 1: Calories
The secret to gaining lean bodyweight is calories. Most people who want to gain weight and are having a difficult time doing so just aren't eating eno [...]
Reduce Post Workout Muscle Soreness
After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the so [...]
Ask Anthony Ellis – Part III
Real questions and answers by Anthony Ellis.Anthony, I know you recommend eating six times per day, but how do you do it? I simply don't have time to [...]
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
This is Part 2, if you have not read part please do so before reading this article: The Baseline Diet, Part 1Introduction
Last article, I discussed [...]
Daily Specialization Training – Transform Your Weakest Bodyparts
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!Everybod [...]
A Commitment to Excellence
"A commitment to excellence" is one of those catchy phrases you hear all the time and maybe even use yourself without knowing what it really means; an [...]
Ask Anthony Ellis – Part II
Real questions and answers by Anthony Ellis.Anthony, I want bigger biceps! Your biceps are really huge, how did you build them? Any tips?
Believe it [...]
