Category: Articles
I’m looking for a new and unique way to train my pecs.
Question:I'm looking for a new and unique way to train my pecs. My gym has tons ofequipment available, but I feel like I've done them all to dea [...]
Should I wear a weight belt during my workouts?
Question:Should I wear a weight belt during my workouts?Answer:Personally, I feel that wearing a belt provides more of a psychologicaladvantage [...]
Can you explain the different types of strength?
Question: A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can [...]
What are the side effects of anabolic steroids?
Question: My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list [...]
Crunches hurt my neck, how can I avoid this?
Question: I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem? [...]
Should I avoid fruit to get ripped for the summer?
Question: I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet? [...]
Are squats bad for the knees?
Question: Are squats bad for the knees? Answer: This long argued debate is nothing more than pure myth probably put for [...]
How do I prevent dizziness and nausea when training legs?
Question: During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be preve [...]
How can I get my biceps pumped with curls?
Question:Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?Answer: This is actu [...]
What is the Secret to Six Pack Abs?
Question:What is the Secret to Six Pack Abs?Answer:Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these s [...]
Fat loss for idiots, are there easy ways to lose fat?
Question:Fat loss for idiots, are there easy ways to lose fat?Answer:Are looking for a weight loss program that works? If so, you've probably seen [...]
How Do I Lose the Extra Belly Fat?
Question:How Do I Lose the Extra Belly Fat?Answer:Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, th [...]
Muscle Fiber Types Explained
Question:Can you explain the different muscle fiber types and the best way to train them?Answer:Choosing the best type of workout program that w [...]
Calorie-Burning Brown Fat Is a Potential Obesity Treatment
Calorie-Burning Brown Fat Is a Potential Obesity Treatment, Researchers Say
ScienceDaily - A new study suggests that many adults have large amounts [...]
Newspaper Calls Clenbuterol a Steroid and Compares it to Cocaine
The Third Largest Newspaper Company Calls Clenbuterol a Steroid and Compares it to Cocaine
By Millard Baker
Clenbuterol is not an anabolic steroid. [...]
