Category: Articles
Caffeine + quercetin + exercise = enhanced fat loss
Supplements containing quercetin [structural formula shown below] may well increase fat burning during training, especially when combined with good ol [...]
Understanding S.A.R.M.S – Part 2
by Mike Arnold
“A Closer Look at 5 of Today’s Most Popular Steroid Alternatives”
For those of you who didn’t read the first part of this a [...]
Superior weight-loss diet: high protein plus capsaicin supplements
If weight loss is your aim, nothing works better than a diet with relatively large amounts of protein. At least, that's what we always thought. But si [...]
One letrozole pill a week quadruples fat men’s testosterone level
Obese men have lower testosterone levels. Because fat mass produces aromatase [the enzyme that converts testosterone into estradiol] obese men are mor [...]
EGCG speeds up muscle recovery after period of inactivity
Bodybuilders and other strength athletes who start training again after a period of inactivity may regain their lost muscle mass and strength faster b [...]
Green tea inhibits breakdown of fast muscle fibres during long-term inactivity
A supplement containing a couple of hundred milligrams of green tea extract may protect the muscle fibres of strength athletes from breaking down if t [...]
Lactic acid as testosterone booster supplement
Lactic acid [structural formula shown here] is released during intensive exercise. And after short, intensive exertion the body also produces more tes [...]
Quercetin reduces cortisol peak after stress
A diet rich in flavonoids, or quercetin [structure shown below] analogues, causes your body to make less of the muscle-destroying hormone cortisol aft [...]
Phil Heath Takes On The Austrian Oak
by Cade Thomas
Arnold Schwarzenegger really knows how to keep his name relevant in the bodybuilding world. The man can essentially be credited [...]
Temporal Nutrition Explained in Detail
by Lonnie Lowery
You know what you want and you’re learning how to get it. As a bodybuilding enthusiast, you have cultivated a love of heroic m [...]
Steroids lead to lopsided face
Doctors at the General District Hospital of Athens in Greece discovered a new – and probably highly rare – side effect of steroids use. A thirty-year- [...]
Just a little clove for more testosterone
Used in moderation, extracts of clove can raise your testosterone level. But if you take too much, the extracts can cause damage to the testes and the [...]
Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritionis [...]
Is it Your Genetics?
by Jonathan N. Mike
Heritability
Early research suggests heritability and body fat content ranged from 0-90% (6). Interestingly, heritability [...]
What’s inside YOUR CORE?
by Jonathan N. Mike
It is critically important to discuss differences between core strength and core stability. Interestingly enough, individua [...]
