Author: admin
5 Health Benefits of Spinach That Even Popeye Would Love
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever watched Popeye the Sailor Man, then you’re probably familiar with his love for spinach. Whil [...]
What’s Next For Chris Bumstead?
by Christian Duque
After a very vaguely-written Instagram post speaking about his current prep for the 2023 Olymphia, the Classic Physique cham [...]
Is Coconut Sugar Good for You?
by Matt Weik, BS, CSCS, CPT, CSN
There are many people who are looking to cut sugar from their nutrition or find a sugar substitute that they [...]
It’s a Lifestyle, Not a Diet — Don’t Get Them Confused
by Matt Weik, BS, CSCS, CPT, CSN
I want to start off by defining a few terms for you, as I think people get things twisted quite often. A Go [...]
IFBB Pro Iain Valiere Retires!
by Christian Duque
Legendary Canadian bodybuilder Iain Valiere has announced his retirement from the pro bodybuilding stage. He’s been competin [...]
UFC Fighter Phil Baroni Released to Halfway House in Mexico
This is for those who have been following the story which I have been covering exclusively ahead of mainstream news about Phil Baroni and his arre [...]
Fish Oil vs. Krill Oil: What’s the Difference & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
How many times per week do you eat fish? It’s actually recommended that you consume fish twice per week. Are [...]
Fitness YouTubers “Fight” for Views: A Sad Reality Today
by Matt Weik, BS, CSCS, CPT, CSN
I remember back when fitness YouTubers actually made content that helped people. Unfortunately, it seems lik [...]
Water Fasting: What Are the Benefits and Dangers?
by Matt Weik, BS, CSCS, CPT, CSN
Water fasting is a practice that has gained popularity in recent years, with some people claiming it has hel [...]
Plastic Surgery And Bodybuilding?
by Christian Duque
Just the very title of this article should raise eyebrows because the whole idea of bodybuilding suggests the concept of bui [...]
Flex Wheeler, Andrew Jacked Feud?
by Christian Duuqe
There seems to be an Olympia TV special covering the 2023 Texas Pro where The Sultan of Symmetry Flex Wheeler spoke on the i [...]
Greg Doucette Threatens Jonni Shreve’s Family
Greg Doucette's best friend Jonni Shreve exposes the relationship issues that have been going on between them lately on social media. Jonny Shreve [...]
5 Health Benefits of Tapioca You Probably Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in [...]
Hidetada Yamagishi Wins 212 Masters Olympia
by Christian Duque
212 Bodybuilding has been a cutting-edge division since the days of the 202 and its graduation to the heavier class. It has [...]
Diet Meal Plans: What Should You Follow?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many diet meal plans out there today that it can be hard to keep up with them all. You have thi [...]
