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Brink’s Unified Theory of Nutrition
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in te [...]
Whey Protein – Do You Know Your Whey?
Frequently Asked Questions on Protein. Everything you wanted to know including what protein is, what whey protein is made from, protein requirements, [...]
How I Stayed On My Diet And Training Program
Most people jump at the chance to hop on a plane and fly somewhere warm and sunny. Especially when it's thirteen degrees and snowy, like it is here in [...]
10 Things You Must Do to Gain Muscle Mass!
Now there are many other things that you can do to help you build mass, BUT these 10 things are the bare essentials. In other words, they are absolute [...]
IM’s Bodybuilding Mass Routine II
I have added 30 lbs of muscle over the last two years by utilizing this program. Nothing I have ever done before comes close to the results that this [...]
How to Stay In Shape and Stay on Your Diet Over the Holidays
Learn ten ways that you can keep your physique in top shape over the holidays, yet still endulge in the festivities and treats!My mom makes the most a [...]
6 Reasons Why I Gave Up Ephedrine
And Why No Supplement Pill or Drug Will Ever BeThe Solution to Permanent Fat Loss. Believe it or not, the former "ephedrine junkie" was me! Remember " [...]
The Absolute Worst Work-Out
This is a story about a workout that I witnessed somebody perform about 10 years ago in a university gym in Canada. It’s a true story (just ask the [...]
How To Do The Perfect Bench Press Rep
Learn the secrets to bench press form that will send your strength and muscle development through the roof! The Flat Barbell Bench Press is one of th [...]
GLUTAMINE – A Supplement Waiting for Science to Catch Up?
Every month we look at a new supplement, and up until now it’s always been on a topic that I have researched in the past and had a real personal inter [...]
Creatine: Not Just a Sports Nutrition Supplement
Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of cre [...]
Are You Not Happy With Your Body?
Well, just change your mind!If you want to gain mass, start with this simple 3-step exercise.
1. Take off your shirt. 2. Walk up to the mirror. 3. Ta [...]
Killer Six Pack Abs! (Old School Bodybuilding Style)
In 8 Easy Lessons... Plus My Favorite "Killer" ab routines. I have a confession to make. This might shock you. Are you ready? Don't hate me. Okay, her [...]
Eight Training Mistakes and How to Avoid Them
To err is human but to learn from my mistakes before you make them yourself is a whole lot easier!It is very important to learn from your mistakes bu [...]
How to Get into Fitness Modeling?
Dear Tom,I've been a bodybuilder for some time, and I'm now interested in getting into fitness modeling. I'm 24 years old and I feel modeling is somet [...]
