Author: admin
Nutrition Basics and the Importance of Protein
In order to see your best gains from your training program, proper nutrition is essential. This means the proper intake of calories, the proper ratio [...]
Androgen Action and the Androgen Receptor
Introductory Physiology and Pharmacology of Androgens - Endogenous androgens are well known for their many functions in promoting sexual differentiati [...]
The 20-Rep Squat Routine
The 20 rep Squat is without a doubt one of the most demanding exercises you can do. You will definitely know what pain is all about after one set of t [...]
A Sarcastic Look at Useless Supplements and Worthless Training Equipment
Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But [...]
Exercising vs. Training – A Controversial Debate
Defining Training: Exercising vs. Training is an interesting debate, as I find most people just 'exercise' without thinking about what they are doing. [...]
Hypnosis and Weight Loss
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum [...]
Trying To Serve Too Many Masters: What Is The Training Objective?
Serving too many masters is an issue that most people have with their overall training programs. I often get emails from individuals looking for progr [...]
Exclusive Interview with Vince DelMonte
Sean: Thanks for being here, Vince. You were once a 149-pound, skinny and underweight long distance runner. What was your life like back then? Did it [...]
Creatine: More than a Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strengt [...]
Burn Fat And Gain Muscle At The Same Time?
If you're like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definiti [...]
Why is Nutrition Important?
A few days ago a client came to me and thanked me for the meal plans provided. After following them, his results were showing. But he still had the m [...]
So, Punk – Are Ya Ready?
Those of us who spend our time dispensing free advice on the internet for no other reasons than altruism and self-importance are called upon to intera [...]
Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests [...]
Power Building and Resistance Cardio: The Killer Combo!
It never ceases to amaze me how many people have fallen victim to the lie of "isolated results." Essentially, the idea that fitness, success and life [...]
Gone Crazy About Food with Leigh Peele
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat "clean", you'll lose weight and [...]
