Author: admin
Are You Getting Rusty?
Rusty Hubcaps and Rusty Kneecaps...Ever notice rust on your hands after working out? Sure you have. Plenty of guys favor those old, slightly rusty 45- [...]
Meal Frequency and Mass Gains
The issue of meal frequency for muscle mass gains would seem to be pretty well decided, right? Bodybuilders have been pushing for 6 (or more) meals p [...]
Once an Endomorph Always an Endomorph?
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's hel [...]
Rest, Recover, Regenerate Part 1: Overtraining Syndrome
Recovery is an essential aspect of the training process. Put simply, if we aren't recovering from the stresses we are placing on our bodies, we can't [...]
Creating the Illusion of Size: Maximizing Width
For the average hardcore bodybuilder, size is what's all about. Oh, sure, you need good proportion among all the muscle groups, complete development, [...]
Fat Loss Circuit Training
Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!Experience a training technique so powerful you can lite [...]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-t [...]
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
A Beginner’s Guide to Losing Body Fat
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A begi [...]
The 3 Philosophies Of Advanced Bodybuilding
Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 co [...]
A New Challenge For 2010: Goal Setting For a Decade
When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, ho [...]
Training Splits: Which one is best?
The Split system of training in general has been around almost as long as bodybuilding itself. None the less, most beginners train, or at least are ta [...]
Can Cheating on Your Diet Help You Lose MORE Weight?
"If you cheat on your diet, it will actually help you lose more fat." That claim sounds like typical fad diet hype doesn't it? Nevertheless, it does s [...]
Cutting Through The Hype Of Supplement Ads
A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With thisinsider knowledge, you will never get [...]
Positive Nitrogen Balance, Hormone Manipulation and Recovery
Open up any bodybuilding magazine and you usually see pretty much the same articles recycled over and over,often offering little if anything new. Oh, [...]
