6 Benefits of Working Out in the Cold
If I told you to go exercise in the freezing cold, you’d think I’m nuts. But there are actually a few good reasons for working out in [...]
4 Health Benefits of Longan (Dragon’s Eye)
A buddy of mine traveled to Thailand and told me about a fruit called dragon’s eye that he absolutely fell in love with. This longan f [...]
What If Hadi Wins The Arnold Classic?
I'm going to just cut to the chase. I'm not going to give you a long preamble and I'm not going to talk to you about the history of Ir [...]
Will Wesley Vissers Win His 2nd Arnold Classic?
They always say you shouldn't live in the past. You should never look back - you should always look forward. But the people that say t [...]
Female Bodybuilders Have a Higher Sudden Cardiac Death Risk?
The bodybuilding industry is no stranger to drama and issues. And the latest comes in the form of a study saying female bodybuilders h [...]
How Many Protein Shakes Should You Drink Per Day?
As a sports nutritionist, I often get asked, “How many protein shakes should you drink per day?” I wish I could say there was a simple [...]
