5 Floor Workouts to Regain Muscle as You Age
by Matt Weik, BS, CSCS, CPT, CSN
It is very important to maintain muscle mass as you age for overall health and not just for strength. Floor [...]
Alex Pereira Allegations Just Got WORSE (New Info)
UFC Light Heavyweight champion Alex Pereira is involved in a serous allegations by an onlyfans model and could be facing charges. What could the e [...]
Importance of Nasal Breathing for Optimal Health and Performance
by Matt Weik, BS, CSCS, CPT, CSN
Do you often find yourself needing to breathe through your mouth to get enough air? You’re not the only one [...]
The Benefits of the Cyclical Ketogenic Diet
by Matt Weik, BS, CSCS, CPT, CSN
Many people have heard of, tried, or have considered trying the ketogenic diet. But very few people have hea [...]
Jon De La Rosa Wins The 2024 Tampa Pro!
by Christian Duque
This may come as news to a lot of bodybuilding fans that have just discovered the sport but I come from an era where shows w [...]
Will Hadi Reclaim The Sandow?
by Christian Duque
Many bodybuilding fans have been writing all over the message boards and Facebook groups asking this very question. And actu [...]
If You Retire… You Expire… Is It True?
by Matt Weik, BS, CSCS, CPT, CSN
When people talk about retirement, it truly makes me feel uncomfortable. Maybe I have some screws loose? Or [...]
