Nathan De Asha Opens Up About 2024 Flex Pro Italy
by Christian Duque
It's been a long time since I have been able to check out a really good interview in the bodybuilding world. This is, largel [...]
Leveraging Social Media & YouTube for Supplement Brand Growth
by Matt Weik, BS, CSCS, CPT, CSN
In case you’ve been unconscious or in a coma for the past decade, social media and YouTube are soaking up ev [...]
The Plank is One of the Best Exercises Ever — Seriously?
by Matt Weik, BS, CSCS, CPT, CSN
If someone asked you to name the top exercise for core strengthening, chances are crunches would first come [...]
Sam Sulek Only Paid $2k A Month from Hosstile Supplements?
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. Sam Sulek has finally [...]
A Hard Fought Battle At The 2024 Flex Pro
by Christian Duque
There is simply nothing better in a bodybuilding show than a nail-biter show. When there are two guys that the judges cannot [...]
The 10 Best Exercises to Target Cellulite-Prone Areas
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered if there were exercises to target cellulite-prone areas?
Cellulite consists of fat [...]
Sam Sulek & Hosstile Supplements Part Ways
by Christian Duque
The world of bodybuilding and fitness received one of the most shocking pieces of news of 2024 when legendary YouTube sensat [...]
What Can You Do to Improve Gym Hygiene?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that if you’re reading this, the gym is your sanctuary, and you take gym hygiene se [...]
Sam Sulek Leaves Hosstile & Fouad Abiad’s Manipulating Ways
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
Is Muscle Flossing a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
If you are searching for a new way to increase your flexibility and decrease pain after an intense workout s [...]
William Bonac Wins 2024 Empro Classic!
by Christian Duque
In my opinion, William Bonac is one of the greatest bodybuilders on the scene today. He is somebody who should be considered [...]
8 Tips for Exercising in the Summer Heat
by Matt Weik, BS, CSCS, CPT, CSN
The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many [...]
If Mr. Olympia Must Obey, Then Everyone Else Must!
by Christian Duque
Okay so this is the second article from Derek Lunsford's microphone mishap. We've already talked about how dangerous it is t [...]
Did Big Boy Screw Over Big Wicked & His Family After His Death?
Gino "Big Wicked" Molina who is a friend of Big Boy and part of the Strength Cartel team has recently died. There has been much speculation about [...]
Why Should You Take a Morning Walk?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning wa [...]