What Can You Do to Improve Gym Hygiene?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that if you’re reading this, the gym is your sanctuary, and you take gym hygiene se [...]
Sam Sulek Leaves Hosstile & Fouad Abiad’s Manipulating Ways
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
Is Muscle Flossing a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
If you are searching for a new way to increase your flexibility and decrease pain after an intense workout s [...]
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