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What is a Deload Week?

What is a Deload Week?

by Matt Weik, BS, CSCS, CPT, CSN You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about o [...]
10 Foods That Can Increase Your Productivity

10 Foods That Can Increase Your Productivity

by Matt Weik, BS, CSCS, CPT, CSN Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the [...]
Alex Eubank Trashes The ‘Tren Twins’ & Entire Fitness Industry

Alex Eubank Trashes The ‘Tren Twins’ & Entire Fitness Industry

Alex Eubank opens up about his relationship with the Tren Twins and his feelings towards the change in the fitness industry with new influencers l [...]
Quinton Eriya Fires His Coach Matt Jansen

Quinton Eriya Fires His Coach Matt Jansen

by Christian Duque It seems that top IFBB Pro Quinton Eriya aka Quinton Beastwood broke ties with legendary contest prep coach Matt Jansen. Qui [...]
What is the Gary Brecka Diet?

What is the Gary Brecka Diet?

by Matt Weik, BS, CSCS, CPT, CSN The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. De [...]
Eric Kanevsky Spoofs Sam Sulek

Eric Kanevsky Spoofs Sam Sulek

by Christian Duque I have got to tell you I cannot resist a funny video on YouTube - especially when we're talking about bodybuilding and fitne [...]
Connor Murphy Is a SICK Human | Is He Behind Leo’s Death?

Connor Murphy Is a SICK Human | Is He Behind Leo’s Death?

Connor Murphy has been mocking the death of Leo and I cannot quite understand all of it or the reasons as to why. This is the inside story. WAT [...]
Bob Cicherillo, Shawn Ray Speak Out!

Bob Cicherillo, Shawn Ray Speak Out!

by Christian Duque Although the magazines are long gone, bodybuilding media has never been stronger than it is today. There are so many diffe [...]
5 Juicy Health Benefits of Eating Pears

5 Juicy Health Benefits of Eating Pears

by Matt Weik, BS, CSCS, CPT, CSN A pear may not be the most nutritious fruit out there, but it is pearfect in its own way (ok, I promise no m [...]
The Many Benefits of Gonadorelin on Health & Muscle

The Many Benefits of Gonadorelin on Health & Muscle

by Matt Weik, BS, CSCS, CPT, CSN Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its [...]
Nick Walker ‘Wins’ the NY Pro Again

Nick Walker ‘Wins’ the NY Pro Again

by Christian Duque So what are my thoughts on the 2024 New York Pro? Well I have quite a few to be honest with you and I will do my best to giv [...]
Autogenic Training: How to Practice Autogenic Therapy

Autogenic Training: How to Practice Autogenic Therapy

by Matt Weik, BS, CSCS, CPT, CSN Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural a [...]
Lifting Straps vs. Lifting Hooks: Which is Better?

Lifting Straps vs. Lifting Hooks: Which is Better?

by Matt Weik, BS, CSCS, CPT, CSN Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without wor [...]
Saccharomyces Boulardii: A Super Probiotic with Health Benefits

Saccharomyces Boulardii: A Super Probiotic with Health Benefits

by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever looked into probiotics or checked yogurt labels for live cultures, you’ve likely come across [...]
Lower Military Fitness Standards Will Come with Consequences

Lower Military Fitness Standards Will Come with Consequences

by Matt Weik, BS, CSCS, CPT, CSN I don’t know about you, but when I think of soldiers, I go back to my childhood playing with G.I. Joes. These [...]
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