Nick Walker ‘Wins’ the NY Pro Again

Nick Walker ‘Wins’ the NY Pro Again

by Christian Duque So what are my thoughts on the 2024 New York Pro? Well I have quite a few to be honest with you and I will do my best to giv [...]
Autogenic Training: How to Practice Autogenic Therapy

Autogenic Training: How to Practice Autogenic Therapy

by Matt Weik, BS, CSCS, CPT, CSN Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural a [...]
Lifting Straps vs. Lifting Hooks: Which is Better?

Lifting Straps vs. Lifting Hooks: Which is Better?

by Matt Weik, BS, CSCS, CPT, CSN Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without wor [...]
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