Knee Sleeves vs. Knee Wraps: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back centu [...]
Is Patrick Tuor Coaching Big Ramy?
by Christian Duque
Well it seems the news has gone viral that Patrick may be Ramy's new coach but the reality of the matter is Patrick does not [...]
Is Sam Sulek’s Career Is In Jeopardy!
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with [...]
Classic Physique Pro Assaulted!
by Christian Duque
Legendary Syrian Classic Physique Pro Michael Daboul was physically assaulted at a recent contest in the UK. Michael is an a [...]
8 Exercises to Help You Get Better at Pull-ups
by Matt Weik, BS, CSCS, CPT, CSN
Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional streng [...]
Rafael Brandao Wins Brazil!
by Christian Duque
The world of bodybuilding and fitness was treated to yet another great competition in the final Arnold Classic of the year, [...]
Lee Priest Goes INSANE on Daddy Aoli In NEW EXCLUSIVE INTERVIEW!
YoungLA is a clothing brand that is now under fire because of the behavior of one of its athletes Daddy Aioli. Lee Priest has brought this subject [...]
What is Cupping Therapy & Is It Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed an increasing trend where more and more celebrities and athletes appear at events with sma [...]
Resistance Bands vs. Tubes: What’s the Difference?
by Matt Weik, BS, CSCS, CPT, CSN
Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, [...]
Arnold Schwarzenegger’s Example For All
by Christian Duque
As you guys know I'm not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch [...]