Post Work-Out Shakes Not Necessary
by Sean Nalewanyj
It’s an all too familiar sight...
Guys and girls walking around the gym with shaker cups full of powder, heading to the w [...]
European Tour Show Wrap-up – The Last Rep Episode 22
In episode 22 of The Last Rep with Bob Cicherillo & David Baye, the guys wrap-up the European contest tour.
They also go on to talk about:
-Sh [...]
Nootropics: A Legit Concern or Big Pharma Outcry?
by Matt Weik
The supplement industry is constantly growing and adding new categories as each year passes. A product I feel is still ahead of i [...]
Dementia chances increased with lack of sleep
A lifestyle with too little sleep is likely to lead to dementia, neuroscientists at Columbia University write in Dementia and Geriatric Cognitive Di [...]
Why Phil Heath Will Win Nine Sandows
by Geoff Roberts
Now that Phil Heath has won his sixth Sandow in dominating fashion, the question becomes: how many can he win? More specifical [...]
Boost testosterone levels with Black Seed Oil
Some time ago we wrote about an Iranian animal study in which a supplement containing Nigella sativa boosted testosterone levels. But the dose used w [...]
Clomid, Enclomiphene, and Zuclomiphene
by Anthony Roberts
Enclomiphene has recently gotten a lot of press in the steroid world, much of it claiming that it's a new "super clomid," or [...]
Central Bodybuilding Episode 64
Central Bodybuilding Topics Discussed:
1. New Dennis Wolf comeback video "Iron Fire, Lost Gains"
2. Nordic Pro review
3. Who are we most excited [...]
Fitness foods make you fat
Many people who want to lose weight do so by eating less. They become 'restrained eaters'. But according to health scientists Joerg Koenigstorfer and [...]
Sex supplement for women: Elaeagnus angustifolia
Supplementation with an extract of Elaeagnus angustifolia, a shrub related to buckthorn, improves women's sexual function. Researchers at Shiraz Univ [...]
Luteolin lowers estradiol levels in animal study
Luteolin, a flavonoid found in rosemary, thyme, parsley and citrus fruits, is an effective anti-oestrogen, according to an animal study published by [...]
Testosterone boosters Cordyceps sinensis and Ganoderma lucidum are beneficial to fit athletes
Extracts from the mushrooms Cordyceps sinensis and Ganoderma lucidum boost athletes' testosterone levels. And they lower cortisol levels too. The [...]
24-Hour Fast: Worth a Try?
by Matt Weik
This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze [...]
Sponsored Athletes: Are They Worth It?
by Matt Weik
It seems to be pretty common these days that supplement companies around the globe bring on athletes to help push their products—t [...]
