Central Bodybuilding Episode 66 with John Romano
Central Bodybuilding Topics Discussed:
1. Geoff and Matt welcome special guest John Romano!
2. The pussification of America and its effect on bod [...]
Boost Irisin levels strength training
Irisin is a hormone that breaks down fat tissue, inhibits cancer cell development and delays aging processes. According to sports scientists at Seou [...]
Fight fat with half a gram of Rutin
You may have heard of rutin as a compound that protects blood vessels, but according to South Korean researchers the same stuff may offer protection [...]
Citrulline increases muscle mass and reduces fat
If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount of fat and increase the amount of mu [...]
What is Best for Pre-workout & Post-workout Meals?
by Sean Nalewanyj
What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accompl [...]
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