International Iron – Episode 25
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode25.mp3[/podcast] [...]
Waist measurement says more about health than BMI
Are you too fat or not? You're better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the [...]
Sulforaphane – a natural anticatabolic
If you train to the point of exhaustion you may benefit from taking a supplement containing sulforaphane, a compound that occurs naturally in brassic [...]
2016 Arnold Classic Men’s Open Review
by Geoff Roberts
7th place: Maxx Charles
Normally I would not assess a show all the way down to the 7th place finisher, but unfortunately [...]
2016 Arnold Classic 212 Class Review
by Geoff Roberts
I have always been against adding more weight classes and or divisions to the IFBB pro ranks. That said, after watching the 21 [...]
Yerba Mate: The Ancient Health Secret
by Matt Weik
It’s a known fact that you can find yerba mate in many different products on the market today. Many of these products revolve a [...]
Green tea has a slightly anabolic effect on strength athletes
Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength traini [...]
The Syphoning of Bodybuilding’s Young Talent
by Geoff Roberts
The long term success of any major sport is and always will be, dependent on young, up and coming talent continually entering [...]
Added leucine makes wheat protein as anabolic as whey
A protein that athletes rightly turn their nose up at – because it doesn't provide the optimal amino acids for muscle building – becomes a lot more [...]
Getting enough sleep gives better diet results
Your fat percentage is too high; you reduce your calorie intake and you hope and pray that you retain lean body mass and lose as much fat as possibl [...]
Cup of green tea with a meal makes it easier to eat less
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away wit [...]
HMB slows down muscle loss if you’re not training
Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an [...]
Make training with light weights just as effective as heavy weights
If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Unive [...]
Cauliflower, broccoli & bodybuilders
Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables ev [...]
