Waist measurement says more about health than BMI
Are you too fat or not? You're better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the [...]
Sulforaphane – a natural anticatabolic
If you train to the point of exhaustion you may benefit from taking a supplement containing sulforaphane, a compound that occurs naturally in brassic [...]
2016 Arnold Classic Men’s Open Review
by Geoff Roberts
7th place: Maxx Charles
Normally I would not assess a show all the way down to the 7th place finisher, but unfortunately [...]
2016 Arnold Classic 212 Class Review
by Geoff Roberts
I have always been against adding more weight classes and or divisions to the IFBB pro ranks. That said, after watching the 21 [...]
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