Milk Thistle and Liver Health – Part 3
by Mike Arnold
As this series draws to a close, I thought it would be appropriate to conclude by posting a list of clinical trials detailing M [...]
Lose fat and keep muscle with Coleus forskohlii
If you take 1 g root extract of the plant Coleus forskohlii daily, you can lose up to 2.3 kg in two months. And without reducing your calorie intake, [...]
Save Fitness
by Matt Meinrod
Unfortunately I didn’t come up with this title. That credit goes to IFBB Fitness pro Tanji Johnson. Tanji has been on a crusade [...]
Piceatannol makes L-arginine a more effective nitrogen monoxide donor
The literature on the performance-enhancing effect of NO boosters is confusing. Some studies say that supplements containing amino acids such as L-arg [...]
Milk Thistle and Liver Health – Part 2
by Mike Arnold
In the previous article we learned what Milk Thistle is, how this amazing herb works in the body to help prevent/correct illnes [...]
Lose Fat With High-Intensity Resistance Training
Lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight training program performed [...]
Ginger boosts testosterone levels in human study
We recently wrote about just one of many animal studies which has shown that ginger supplementation boosts the testosterone level. But there were no h [...]
The Olympia Undercard
by Matt Meinrod
Everybody wanna talk about the Olympia, but don’t nobody wanna talk about anyone besides Phil, Jay, Kai, and Big Ramy. Sure, [...]
Tongkat Ali boosts testosterone level and muscle strength in active over-fifties
Tongkat Ali is an interesting supplement for athletes over the age of 55. Ralf Henkel of the University of the Western Cape in South African and Rux [...]
Milk Thistle and Liver Health – Part 1
by Mike Arnold
Milk Thistle in History
Legend has it that as the Virgin Mary was passing by, some of her maternal mother’s milk was spilt upon [...]
Raise Testosterone and Gain Strength By Getting Enough Zinc
Gain strength and improve athletic performance by making sure your zinc levels are up to par so that you get the greatest anabolic response possible [...]
Ginger boosts testosterone levels in diabetic rats
We've already written a few times about the fact that ginger boosts the concentration of testosterone in the blood. We still find it strange that a ba [...]
Do you sleep badly in the summer? Maybe ornithine can help
Many people have difficulty sleeping in the summertime. This probably happens because the shorter day length makes us more active. Japanese research [...]
Why So Serious…Bodybuilders?
by Matt Meinrod
Bodybuilders are a funny group of people. On the outside they’re larger than life Incredible Hulks. And on the inside, they’re [...]
Insulin in History and Practice
by Mike Arnold
Progression is Inevitable
By their very nature, competitive sports provide a medium for transcending the physical accomplish [...]