What a Muscle-Head Bodybuilder Says About Organic Food
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean l [...]
For Sore Muscles This Works Like Crazy
As discussed in some previous articles, muscle soreness can be caused by three hypothesis (muscle damage, tissue damage, muscle spasms) resulting in c [...]
It’s All In The Timing: Pre and Post Workout Nutrition
Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it th [...]
Positioning For Pecs (Build A Massive Chest)
Although I pride myself on having a balanced and even physique, I would still have to say that my pecs are my "standout" body part. In the offseason, [...]
Top 10 Tips To Successful Teen Bodybuilding
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is [...]
Overtrain If You Don’t Want To Gain!
We are a society with a "more is better" attitude. More money, more convenience, more luxury and more, more, more! However, when looking to build more [...]
4 Harmful Muscle-Building Myths Uncovered
If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding [...]
Avoid Building Muscle The Wrong Way!
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effor [...]
Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst
Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how deep the water [...]
6 Weight Gain Tips Without Getting Fat
After you read this short article, you will have leaned some quick tips to start gaining healthy weight.Here's 6 simple ways on how to gain weight wit [...]
Simple Steps To Bulging Biceps And Horseshoe Triceps
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking bicep [...]
Why Are We So Fat? The Real Reason For The Obesity Epidemic
Why Are We So Fat? That's the question asked in the cover story of a recent issue of National Geographic magazine."Americans enjoy one of the most lux [...]
How To Gain Weight – Even If You Are Under Weight
Here are four 'little known' how-to-action-steps that will force you to GAIN WEIGHT - musle mass that is, even if you are underweight!Are you sick and [...]
Insulin Usage – Good or Bad?
If you have turned to this page in the hope that you will be able to pick up the latest methods of taking insulin whilst training, then I am afraid th [...]
Pushing Your Belief Threshhold Into New Growth Inducing Realms
Aspiring 'Mega-Muscle Bodybuilders', please read the following carefully...Think about those who possess notably big, powerful, muscle packed physique [...]
