Why You Should Say No To Quick Weight Loss
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? I [...]
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where [...]
The Whey To Weight Loss!
Regular readers of my work have come to expect articles about the power of whey proteins to potentially fight cancer and improve immunity among its ma [...]
Everything You Need To Know About Loose Skin And Weight Loss
If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the [...]
Get Out Of Your Comfort Zone!
Take a moment and think about the sum total of everything you're currently doing to improve your health, fitness, physique and athletic performance. T [...]
The Biggest Loser – Is This ‘Reality?’
Pardon me while I remove my kid gloves...they will not be necessary. Those easily offended should switch channels right now and check out what's on Li [...]
The Joy of Natural Bodybuilding
Many people choose not to take drugs for fear of health consequences. Although this may be a legitimate concern depending on the degree and duration o [...]
4 Sure-Fire Tips For Effective Weight Loss
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying [...]
How To Lose 20 Pounds REALLY, REALLY Fast
Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I woul [...]
Giving Up the Diet is the Only Way To Go
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the sim [...]
Calorie Density for Muscular Immensity!
The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same [...]
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a cri [...]
The Simplest Weight Loss Tips No One Follows!
I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resis [...]
How Does A Muscle Get Bigger and Stronger?
The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Weight Loss and Diet Scams – DON’T GET RIPPED OFF!
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in [...]