Supplement Savvy
Is there such a thing as a natural "energy booster" that really peps you up? Do the so-called fat-burners" actually work? Will protein powders help yo [...]
How To Bulk Up Fast – Without Getting Fat
This is the simplest advice you can use to BULK UP FAST without getting fat at the same time!I used the same formula when I lived at home with my pare [...]
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be
Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully [...]
The Most Powerful Muscle-Building Tool Available
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely con [...]
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here...
If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you ar [...]
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking r [...]
Deadly Bodybuilding Myths You Don’t Know – Part 1
In Part One Vince debunks 3 common myths that are perpetuated at gyms and health clubs. Read this article and don't fall victim!Bodybuilding Myth #1Tr [...]
How to Repair a Damaged Metabolism
If you have caused metabolic "damage", yes it can be "repaired" and allit takes is the right combination of metabolism stimulating exercise andmetabol [...]
How To Build Muscle And Gain Weight Quickly
Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustra [...]
The Reality Of Strength Training Exercise
When strength training became a popular way of athletic preparation back in the 50's and 60's, everyone was rushing to find the "best" way to train. B [...]
Training With Muscle Soreness: Should You Do It?
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But [...]
How Bodybuilders And Fitness Competitors Get So Lean
Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what [...]
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimu [...]
Easy-To-Follow Nutrient Ratios: A One Minute Lesson
What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.But before [...]
Channel Your Mental Power Into A Force Of Muscular Conquest!
Have you ever had a workout where you were so feverishly driven and compelled, you felt you could, metaphorically, “burn a hole through steel”? Where [...]